December Challenge Day 5. Just because you can doesn’t mean you should- recall a moment when you said yes to something but felt you should probably have said no.

I probably should have said no to that second helping, to that third glass of wine, to that "last" Gin Tonic... to that N´th beer...

Today I'm the heaviest I've ever been... but hopefully the heaviest I'll ever be!

I guess one of the things I have to work on this next year is learning to say "No thanks, I'm good!"